LATEST BLOG POSTS
Personal Resilience Index – Short version
This is a short version of our on line tool which helps you to identify your level of personal resilience. It will not take you long to work through and it uses The 6 Components of Personal Resilience. You can get a fuller explanation of the concept behind these please see the article. For more information about the full, on-line version please contact us.
Building Your Energy Reservoir
Autumn, as in nature is a great time for us to put in place the things that will replenish our energy store for the cold, wet months ahead. Start eating food that is filling and healthy, e.g. soups, stews… Make time to get out in the beautiful, clear light as much as possible. Set up a programme for becoming fitter, based around something you enjoy doing.
Understand what your money is doing right now, and consider ways you can invest for the near future. Produce a realistic plan so that you can spend wisely on the things, situations and people, that will enrich the most important parts of your life over Winter.
Who Energises You?
Remind yourself who the most important people you want to have in your life are. These people will provide the positive energy to help recharge your batteries. Plan how to spend more time with them. Stop investing your valuable time in those who drain the life out of you.