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Optimal Health Questionnaire
Based on the concept that we all need to have key elements of our lives in balance, the 5 dimensions for Optimal Health. The strength of these dimensions is a fundamental principle of the Pressure Management model. This tool helps you assess how well balanced your life is in these dimensions and you can use the more detailed part of it to plan how to improve your life in any of them.
Building Your Energy Reservoir
Autumn, as in nature is a great time for us to put in place the things that will replenish our energy store for the cold, wet months ahead. Start eating food that is filling and healthy, e.g. soups, stews… Make time to get out in the beautiful, clear light as much as possible. Set up a programme for becoming fitter, based around something you enjoy doing.
Understand what your money is doing right now, and consider ways you can invest for the near future. Produce a realistic plan so that you can spend wisely on the things, situations and people, that will enrich the most important parts of your life over Winter.
Who Energises You?
Remind yourself who the most important people you want to have in your life are. These people will provide the positive energy to help recharge your batteries. Plan how to spend more time with them. Stop investing your valuable time in those who drain the life out of you.