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You may find some of these sites useful.
Other stress related information
The International Stress Management Association (ISMA) provides a range of information about stress related issues. They are involved with promoting the Stress Awareness Day with the Health and Safety Executive and run various workshops throughout the year. The site also has information and articles from Stress News.
For a range of ideas and information to help with reducing pressure and coping with stress, have look at this Channel 4 site.
The Health and Safety Executive provide a great deal of useful information for both organisations, managers and individuals. Use this site to check what standards are required from employers or for tips and ideas for individuals.
People and Organisations we work in collaboration with
Elva Ainsworth of Talent Innovations who have developed a wide range of instruments and support services. They will show you how to identify and work with the strengths your managers have and provide the best continuous development of their talents throughout their careers.
Ken Way of Vision Sports Limited, Whether your interest is in business or sport, the aim is the same: to help individuals and teams to perform at their very best. The application of sports psychology techniques requires great finesse; something that comes with years of experience.
Building Your Energy Reservoir
Autumn, as in nature is a great time for us to put in place the things that will replenish our energy store for the cold, wet months ahead. Start eating food that is filling and healthy, e.g. soups, stews… Make time to get out in the beautiful, clear light as much as possible. Set up a programme for becoming fitter, based around something you enjoy doing.
Understand what your money is doing right now, and consider ways you can invest for the near future. Produce a realistic plan so that you can spend wisely on the things, situations and people, that will enrich the most important parts of your life over Winter.
Who Energises You?
Remind yourself who the most important people you want to have in your life are. These people will provide the positive energy to help recharge your batteries. Plan how to spend more time with them. Stop investing your valuable time in those who drain the life out of you.