LATEST BLOG POSTS
We help individuals and organisations to build personal and team resilience, to practically tackle pressure points, and to prevent chronic stress.
We are passionate about supporting people to have the best blend of work and personal activity to lead better balanced and happier lives. This includes developing ways of dealing with the growing demands that most managers and employees experience throughout their work.
We enable clients to handle pressure more effectively and to produce lasting, sustainable changes and results.
Our background experience, and the range of tools and flexible approaches we have available, means that we offer solutions which are tailored to meet both personal needs and tackle organisational issues.
Senior Partner in Managing Pressure
After graduating, Bruce worked in Public Relations before moving into a series of Human Resource and Organisation Development Roles, within four very different, large organisations in different sectors. He then became a Partner and Director of a major change consultancy working on diverse development initiatives, throughout the world.
He set up Managing Pressure in 2006 to focus on creating powerful resilience approaches to reducing pressure and preventing stress.
His international consulting and coaching background, coupled to skills gleaned as a complementary therapist, provide a unique combination and expertise to deal with diverse organisational and personal health challenges.
Building Your Energy Reservoir
Autumn, as in nature is a great time for us to put in place the things that will replenish our energy store for the cold, wet months ahead. Start eating food that is filling and healthy, e.g. soups, stews… Make time to get out in the beautiful, clear light as much as possible. Set up a programme for becoming fitter, based around something you enjoy doing.
Understand what your money is doing right now, and consider ways you can invest for the near future. Produce a realistic plan so that you can spend wisely on the things, situations and people, that will enrich the most important parts of your life over Winter.
Who Energises You?
Remind yourself who the most important people you want to have in your life are. These people will provide the positive energy to help recharge your batteries. Plan how to spend more time with them. Stop investing your valuable time in those who drain the life out of you.