Stress Management Training Courses
In all of our approaches for managing stress in the workplace, we believe in training for a holistic stress management solution. We can develop specific solutions to suit your requirements. We have some core programmes around which most of our in-company solutions are based. All of our interventions can help to save your organisation money, directly and indirectly and be seen as genuinely supportive of your people.For detailed information about all of the stress management training courses go here.
"Stress Matters"
Intended for: Directors and managers in the organisation.
This workshop combines raising awareness of the importance of addressing stress as an organisational issue; their own role in this, including legal aspects; how to spot symptoms of stressin others, steps to take and, finally, how to reduce stress in themselves.
Download Stress Matters detailed programme pdf
"Managing Pressure"
Intended for: All levels within an organisation, those who want or need to gain more control over their situation in order to manage stress at work.
This is a very interactive workshop and can lead to significant personal change. We cover causes of pressure; an understanding of stress and its effects; ideas and tools to take more control of your life; and to handle potential stressful situations differently and more positively.
Download Managing Pressure detailed programme pdf
"Building Personal Resilience"
Intended for: All levels within an organisation, all who recognise the benefits of being able to handle situations or life in general in a more resilient and flexible way.
Download Building Personal Resilience detailed programme
"Sustaining Change to Manage Pressure"
Intended for: Supporting people returning to work after long-term absence, whether stress-related or not. It helps the returners to cope with the pressures of the workplace, colleagues and themselves!
The workshops (3 days each, are split as 2 days + 1 and can include on-going support by e-mail, telephone and face to face as part of the enhanced package) will provide the means for delegates to really tackle and shift any pressure issues that exist and create stress for them and others.
Download Sustaining Change detailed programme
For detailed information about all of the stress management training courses go here.