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TOP TIPS

• Remember, we are getting more daylight every day!
• Get some fresh air whenever you can
• Look forward to the spring flowers coming out
• Eat healthily not heavily!
• Find some relaxing interest or hobby
• Clear your clutter!
• Plan for some enjoyment in the spring or summer
• Read ‘Don‘t Sweat the Small Stuff’
• Take ownership for your self–talk
• Avoid negative people and thinking