Managing Pressure Downloads
Optimal Health Questionnaire
Based on the concept that we all need to have key elements of our lives in balance, the 5 dimensions for Optimal Health. The strength of these dimensions is a fundamental principle of the “Pressure Management” model. This tool helps you assess how well balanced your life is in these dimensions and you can use the more detailed part of it to plan how to improve your life in any of them.
Optimal Health QuestionnaireType A and B personalities
This concept has been used in stress management for many years. You can use this to identify whether you are more of a Type A personality or Type B. There is further information about the concept and some ideas you can use to help yourself adjust your style if you choose to do so.
Type A and B personalitiesHolmes and Rahe Stress Inventory
You can use this well-established inventory to evaluate your life over the last year and see whether you are likely to be open to illness or some stress symptoms.
Holmes and Rahe Stress InventoryBalance in Business profile
This is a short version of the BalanceinBusiness profile. Completing the questions will help to give you an initial understanding of what the signs and causes are of any work/life balance pressures you face. It will also indicate where you need to make changes in order to maintain optimal performance.
Balance in Business profile