Managing Pressure Downloads

Optimal Health Questionnaire

Based on the concept that we all need to have key elements of our lives in balance, the 5 dimensions for Optimal Health. The strength of these dimensions is a fundamental principle of the “Pressure Management” model. This tool helps you assess how well balanced your life is in these dimensions and you can use the more detailed part of it to plan how to improve your life in any of them.

Optimal Health Questionnaire

Type A and B personalities

This concept has been used in stress management for many years. You can use this to identify whether you are more of a Type A personality ­ or Type B. There is further information about the concept and some ideas you can use to help yourself adjust your style if you choose to do so.

Type A and B personalities

Holmes and Rahe Stress Inventory

You can use this well-established inventory to evaluate your life over the last year and see whether you are likely to be open to illness or some stress symptoms.

Holmes and Rahe Stress Inventory

Balance in Business profile

This is a short version of the BalanceinBusiness profile. Completing the questions will help to give you an initial understanding of what the signs and causes are of any work/life balance pressures you face. It will also indicate where you need to make changes in order to maintain optimal performance.

Balance in Business profile
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