Managing Pressure Downloads
Optimal Health Questionnaire
Based on the concept that we all need to have key elements of our lives in balance, the 5 dimensions for Optimal Health. The strength of these dimensions is a fundamental principle of the “Pressure Management” model. This tool helps you assess how well balanced your life is in these dimensions and you can use the more detailed part of it to plan how to improve your life in any of them.
Optimal Health QuestionnaireType A and B personalities
This concept has been used in stress management for many years. You can use this to identify whether you are more of a Type A personality or Type B. There is further information about the concept and some ideas you can use to help yourself adjust your style if you choose to do so.
Type A and B personalitiesHolmes and Rahe Stress Inventory
You can use this well-established inventory to evaluate your life over the last year and see whether you are likely to be open to illness or some stress symptoms.
Holmes and Rahe Stress InventoryBalance in Business profile
This is a short version of the BalanceinBusiness profile. Completing the questions will help to give you an initial understanding of what the signs and causes are of any work/life balance pressures you face. It will also indicate where you need to make changes in order to maintain optimal performance.
Balance in Business profileThe Organisational Health Profile
This is a sample of the type of report which is provideded after an organisation, or group, have completed The Organisational Health Profile. It offers a large amount of information which enables the organisation to address the areas where things are less than healthy and impacting performance and morale.
The Organisational Health ProfileThe Total Picture
This spider graph provides an overview of the responses across each of the 12 elements which are assessed. It highlights any which might need to be addressed quickly and also shows where the organisation is strong.
The Total PictureBreakdown report
Driving down from the overview, you get more detailed reports showing the average responses to each of the questions within the elements. This offers the organisation some clear guidelines for where they can take action to make improvements.
Breakdown reportSample of questions
This is a sample of a screen, showing the type of questions being asked and how respondents score.
Sample of questionsBuillding Personal Resilience
A comprehensive programme which helps individuals to develop stronger personal resilience when facing difficulties and challenges. It is increasingly recognised that people with a high degree of personal resilience are better able to handle stress and avoid the problems which can arise when pressure is getting to be too much.
Buillding Personal Resilience