Managing Pressure Downloads
Optimal Health Questionnaire
Based on the concept that we all need to have key elements of our lives in balance, the 5 dimensions for Optimal Health. The strength of these dimensions is a fundamental principle of the “Pressure Management” model. This tool helps you assess how well balanced your life is in these dimensions and you can use the more detailed part of it to plan how to improve your life in any of them.
Optimal Health QuestionnaireType A and B personalities
This concept has been used in stress management for many years. You can use this to identify whether you are more of a Type A personality or Type B. There is further information about the concept and some ideas you can use to help yourself adjust your style if you choose to do so.
Type A and B personalitiesHolmes and Rahe Stress Inventory
You can use this well-established inventory to evaluate your life over the last year and see whether you are likely to be open to illness or some stress symptoms.
Holmes and Rahe Stress InventoryBalance in Business profile
This is a short version of the BalanceinBusiness profile. Completing the questions will help to give you an initial understanding of what the signs and causes are of any work/life balance pressures you face. It will also indicate where you need to make changes in order to maintain optimal performance.
Balance in Business profileRange of workshops
This document shows a sample of the typical workshops we offer. The timescales are the "ideal" suggested ones. However, we specialise in adapting solutions to work with your requirements to achieve the best result for your organisation and the people. To discuss your situation in more detail contact us.
Range of workshopsSample Organisational Health Report
This shows a small part of what you receive when the report is compiled after the Organisational Health Profile has been completed. It provides a great deal of data enabling the organisation to identify any significant problem areas and to plan a range of actions to improve the ratings and improve morale and productivity.
Sample Organisational Health ReportBuillding Personal Resilience
A comprehensive programme which helps individuals to develop stronger personal resilience when facing difficulties and challenges. It is increasingly recognised that people with a high degree of personal resilience are better able to handle stress and avoid the problems which can arise when pressure is getting to be too much.
Buillding Personal ResiliencePersonal Resilience Index© - Short version
This is a short version of our on line tool which helps you to identify your level of personal resilience. It will not take you long to work through and it uses The 6 Components of Personal Resilience. You can get a fuller explansation of the concept behind these please see the article. For more information about the full, on-line version please contact us.
Personal Resilience Index© - Short version